Dumbbell Lunge Exercise Tips

Dumbbell Lunge Infographic

The Dumbbell Lunge is a simple exercise that involves stepping forward and dropping your back knee. Done correctly, it will work your entire lower body.

Why You Should Do the Dumbbell Lunge

This simple exercise will work both your quads, glutes, and abdominals at the same time.


Equipment

DUMBBELL (2)

Tips

(1) Keep your body as upright as possible and keep your abs tight.
(2) Your arms should be straight and locked.
(3) Don’t step out too far and make sure that your footing is secure..
(4) Bring your knee gently in contact with the ground or just above it.

Muscles

Quads
Hamstrings
Glutes
Calves

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