Dumbbell HIIT Workout

Dumbbell HIIT Workout

Sometimes the easiest looking workouts can be the toughest, especially when they involve high intensity training. Use this seemingly simple Dumbbell HIIT Workout to see how fit you really are.

The Dumbbell HIIT Workout combines both complex and isolation movements to hit every part of your body in one non-stop circuit. Don’t go too heavy! You’ll regret it. Do this circuit 5 times through resting as little as possible. Time yourself and try it again in a month to see if you’re really progressing with your workout regimen.

EXERCISE Reps
DB BURPEE 25
DB SQUAT 25
DB SQUAT PRESS 25
DB RENEGADE ROW 25
DB PUSH UP 25

Tags: , , , ,

Trackback from your site.

Other Articles