Cucumber for Fat Loss
Did you know about some of the amazing fat loss effects of cucumber?
Some of the benefits of cucumber include:
- Detoxes and reduces bloating
- Eases constipation
- Soothes stomach irritation
- Has zero fat and low calories
- Lowers cholesterol and blood glucose
- Protects your brain
- Fights off insomnia
- Full of antioxidants
A cucumber is made of 95% water. In summer, the temperature of a cucumbers inside flesh can be 20 degrees cooler than the outside! It’s also one of the few vegetables that contain zeaxanthin and the antioxidant beta cryptozanthin, which are necessary for protecting tissues. To top it off, the cucumber has a ton of other important nutrients that make it extremely healthy.
Reducing Belly Fat
Cucumber can also help you with belly fat loss. Thanks to its high water (95%) and fiber content, it can flush out toxins, rev up your metabolism, and combat possible underlying causes like bloating, water retention, and constipation. Its flavonoids can slash the bad cholesterol (by 86%), triglyceride (72%), and glucose levels. Try it out as a raw snack – 0.5 cup of cucumber slices has zero fat and just 8 Cal. Or juice it with lemon, ginger, and aloe vera.
Belly fat or “spare tire” gets a lot of attention thanks to its potential health risks like cardiovascular disease, diabetes, high blood pressure, and even cancer.
It’s no secret that losing belly fat isn’t easy. To fight belly fat, you definitely need something that’s low in both fat and calories. That’s why cucumber, which is rich in fiber and minerals and has very few calories (1/2 cup sliced cucumbers offers 8 Cal) might be the answer to trimming your waist once and for all.
Cucumber has zero fat, low calories, negligible sugar, and many minerals and vitamins like A, C, and K. With 95% water content, it is a filling snack. Moreover, it eases constipation and reduces gas and bloating by flushing out toxins. It also lowers total cholesterol, triglycerides, and blood glucose, high levels of which contribute to a bulging belly. Here are 5 reasons to have cucumber for belly fat.
Belly fat may just be bloating or water retention due to constipation, food intolerance, overeating, bacterial irritation, or irritable bowel syndrome (IBS). Or it can be fat that accumulates with age, declining metabolic rate, high cholesterol and blood glucose, hormonal imbalance, pregnancy, and menopause.
Detox And Reduce Bloating
To alleviate the bloated look around your tummy, the body needs to continuously flush out toxins. This is where cucumber seeds come in. They act as a diuretic, helping pass urine and flushing out excess water and toxins. This can help reduce bloating and tighten your stomach muscles.
To maximize nutrient intake, don’t peel your cucumbers. The skin is jam-packed with nutrients like beta-carotene, fiber, and vitamin A. Fully ripe cucumbers with a slight yellow tinge are considered to be the most medicinal. Cucumbers can also be juiced and mixed with apple, celery, or carrot juice to improve the taste.
Always Eat Organic
Cucumbers are notorious for accumulating pesticide residues, earning them a spot in the top 12 most pesticide-contaminated foods in the United States. Try and stick to the organic variety.
Cucumbers, whether grown organically or traditionally, are usually coated with wax to prevent damage during transportation. However, unlike conventionally grown cucumbers, the wax coating in organic versions don’t have synthetic and harmful contaminants. As usual, organic is the way to go.
Fat Burning Cucumber Drink
- 1 cucumber, chopped
- 1 lemon, juiced
- 1 tablespoon of grated ginger
- A handful of cilantro
- 2 tablespoons of aloe vera juice
- 1 cup water
LEMON and other citrus fruits can increase the body’s metabolic rate, helping in weight loss and maintenance. It’s even patented!
GINGER, in several studies, has proven to have very beneficial effects in weight loss. Ginger fires up the metabolism. The antioxidants in ginger also fight inflammation in the digestive tract, keeping digestion running smoothly.
ALOE VERA can reduce lipid levels. This aids in weight loss and stops the negative effects of excess blood fat, like clogged arteries. It also stimulates the metabolic rate, which helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI).
Together, these ingredients make a potent weight loss drink that works from the inside – on the digestive system, metabolism, and blood lipids.