Healthy Food Guide: Celery


A Quick Summary of Celery

Celery contains a decent amount of vitamin A and folate, but mostly it’s an excellent source of vitamin K.

Nutrient Info

Each cup of celery contains the following:

Type Quantity
Calories 16
Fat 0.2g
Carbohydrates 3g
Protein 0.7g

Why Celery is Good

  • Due to an organic chemical compound in celery called phthalide, celery will not only lower blood pressure but it will reduce the amount of bad cholesterol in your body. The phthalides triggers production of the bile acids that reduce the bad cholesterol in the bloody. It doesn’t even take eating very much celery to obtain these effects–a mere two sticks a day.
  • Celery has anti-inflammatory properties. These properties can reduce the pain of arthritis and gout. It contains luteolin which reduces inflammation of the hippocampus–the part of the brain associated with memory. The potassium and sodium in celery make it a diuretic; the anti-inflammatory and diuretic properties together make celery useful in treating bladder infections.
  • The magnesium in celery can not only calm down your nervous system but aid in better sleep which make celery a natural stress reliever.
  • Because of the high water content and the high fiber content, celery is easily digested. It is great for your digestive system and it keeps things running smoothly.
  • Eating celery can help protect you against cancer. There are phytochemical compounds called coumarins in celery that enhance the activity of white blood cells which help fight against cancer. The phthalides and polyacetylenes in celery will detoxify cancer cells in the body. The luteolin will also halt cancer cell growth.

Why Celery Might Be Bad

  • Celery is one of the foods that has the most residual pesticides–make sure you opt for organic celery.
  • People who have pollen allergies may come across allergies when eating celery. It can cause slight to severe allergic reactions whether it is cooked or raw.


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