This extremely simple diet will help you lose fat while maintaining muscle mass through a manageable, and surprisingly enjoyable, diet plan that takes advantage of the appetite suppressing qualities of pea protein shakes.
Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.
It’s Friday. You’ve worked your ass off all week and you’re ready to grab a beer and relax. Too bad! There is no rest for the wicked, and there should be none for you either. Finish the week strong by selecting one of these 9 workout challenges.
If you think that you’re too old for 6-pack abs, you’re wrong! Find out what it takes to get the desired 6-pack, and what it could mean for your health.