Your protein smoothie mixes don’t need to be complicated or time consuming. Just take this quick Raspberry-Apple recipe for example. Its simple ingredients deliver a satisfying and tasty hit of protein.
The Kettlebell Halo is a more functional variation of the traditional Tricep Extension exercise. Get ready to increase your shoulder mobility while building your arms.
Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.
The Kettlebell TNT Workout is designed to do one thing, destroy you in 15 minutes or less. This quick workout looks simple enough, but it will hit your whole body in a circuit of 5 exercises.
Want a protein packed smoothie to ensure gains from your last workout? Then you need to try the Banana-Kiwi Pea Protein Smoothie created by Silver Wolf Shawn Wolf.