The Kettlebell Windmill is an ideal movement if you’re looking for an interesting way to hit your obliques. Be sure you have flexible shoulders prior to giving this kettlebell exercise a shot.
Avocado’s are incredibly nutritious and contain 20 different vitamins and minerals. Better yet, they do one thing that will allow you to utilize the 30+ grams of protein that you’ll get from this pea protein smoothie.
How do you go from an extremely unhealthy body to one that looks fantastic and defies age? You work your ass off. Give Silver Wolf Shawn Power‘s leg circuit a shot and you’ll find out what it really takes.
Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
Your protein smoothie mixes don’t need to be complicated or time consuming. Just take this quick Raspberry-Apple recipe for example. Its simple ingredients deliver a satisfying and tasty hit of protein.