How do you go from an extremely unhealthy body to one that looks fantastic and defies age? You work your ass off. Give Silver Wolf Shawn Power‘s leg circuit a shot and you’ll find out what it really takes.
Everyone knows that there are some awesome ab exercises using no weight, but what if you want more of a challenge? If that’s the case, use these! All you need is a kettlebell, barbell, or dumbbell to get a killer ab workout using 11 of the best weighted ab exercises.
Your protein smoothie mixes don’t need to be complicated or time consuming. Just take this quick Raspberry-Apple recipe for example. Its simple ingredients deliver a satisfying and tasty hit of protein.
The Kettlebell Halo is a more functional variation of the traditional Tricep Extension exercise. Get ready to increase your shoulder mobility while building your arms.
Can you build your arm muscles, or any muscle for that matter, with kettlebells alone? It’s a freaking piece of metal, so yes. The trick is exactly how to build your with kettlebells and which exercises you should use. Start with these five.