What is a Silver Wolf? A Silver Wolf is Competitive.
The Kettlebell Lockout is one aspect of a number of exercises, including the Kettlebell Snatch, Turkish Get Up, Military Press, Strict Press, Windmill, and more. Learn 4 key points to ensure that you’re doing it right.
This full body workout circuit may look relatively easy, but don’t let it fool you! The 10’s to Failure will work your entire body from head to toe.
The Kettlebell Windmill is an ideal movement if you’re looking for an interesting way to hit your obliques. Be sure you have flexible shoulders prior to giving this kettlebell exercise a shot.
Avocado’s are incredibly nutritious and contain 20 different vitamins and minerals. Better yet, they do one thing that will allow you to utilize the 30+ grams of protein that you’ll get from this pea protein smoothie.