If you want to finish your workout strong, or set a benchmark to ensure that your training program is working, the Plank Push Up Challenge is for you. Finish it as fast as possible!
Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.
Can you build really strength using nothing but a kettlebell or two? Yup. What you need to concentrate on is proper form, continuous weight progression, and these 5 kettlebell leg exercises for strength and muscle.
What is a Silver Wolf? A Silver Wolf is Competitive.
The Kettlebell Lockout is one aspect of a number of exercises, including the Kettlebell Snatch, Turkish Get Up, Military Press, Strict Press, Windmill, and more. Learn 4 key points to ensure that you’re doing it right.