Olives are nutritious and delicious fruits with a range of health benefits including their ability to protect against antioxidant damage, heart disease, reverse bone loss, prevent various cancers, reduce inflammation and arthritis and improve digestion.
Kettlebell Swings are great, but if you’re using two hands for all of them, you’re missing out. Find out why you should be doing 1-Arm Kettlebell Swings and four key tips to doing them safely and effectively.
Want to take your core engagement to the next level? The Kettlebell Racked Sit-Up is a challenging exercise that requires you to work your entire core to stabilize while building both strength and endurance in your abs and obliques.
If you want to finish your workout strong, or set a benchmark to ensure that your training program is working, the Plank Push Up Challenge is for you. Finish it as fast as possible!
Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.