“I’ve had a really hard day, “I went to all my workouts this week,” “I ate a salad for lunch,” “I’ve put up with my kids acting badly for a week and didn’t snap once,” …I deserve it.
Swiss chard is one of the most impressive vegetables out there, as it has an extremely high nutrient-density.
From fresh sardines, to baked sardines. Come and get them!
Working out in the sun this summer? Watch out for these toxic ingredients found in most sunscreens.
There was a fish oil supplement study over a 12 week period of time. They took fish oil and they gave it to people who exercised.