Good dads know that it takes more than a few lessons to help your children grow into strong people.
A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.
You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.
When you’re in the gym, you should be lifting, not talking. We all know that, but this is a sure way to tell whether you’re working hard enough.
It’s easy to get in the habit of living a mundane life, but it doesn’t have to be that way. Use this quote from Babe Ruth as inspiration to be more than an average person. Remember, legends never die.