Kettlebell Swings are great, but if you’re using two hands for all of them, you’re missing out. Find out why you should be doing 1-Arm Kettlebell Swings and four key tips to doing them safely and effectively.
Want to take your core engagement to the next level? The Kettlebell Racked Sit-Up is a challenging exercise that requires you to work your entire core to stabilize while building both strength and endurance in your abs and obliques.
The Kettlebell Lockout is one aspect of a number of exercises, including the Kettlebell Snatch, Turkish Get Up, Military Press, Strict Press, Windmill, and more. Learn 4 key points to ensure that you’re doing it right.
The Kettlebell Windmill is an ideal movement if you’re looking for an interesting way to hit your obliques. Be sure you have flexible shoulders prior to giving this kettlebell exercise a shot.
There’s more to the Clap Push Up than simply doing a push up faster than you usually do. Use these Clap Push Up tips to ensure that you’re doing it right.