Sometimes the easiest looking workouts can be the toughest, especially when they involve high intensity training. Use this seemingly simple Dumbbell HIIT Workout to see how fit you really are.
Everyone knows that Pull Ups are one of the best ways to build functional upper body strength, but you can get even more benefits by using different variations. Try this Arrow Pull Up Workout and see what we mean.
Who says that your workouts need to be complicated to be effective? See how simple an extremely challenging endurance workout can be with the Med Ball Burner Workout.
What’s worse than flipping a 200lb+ tire over and over again? Doing a Bear Crawl around the tire after every rep! See how quickly you can do 25 reps!
All you need for this workout is a barbell, a 20 meter stretch of turf or rubber, and an iron will to complete it without stopping. Don’t go too heavy because you’ll regret it!