The Core Crusher Workout is an extremely intense, long core workout that will have you screaming for mercy by the end. Jim Meister uses it twice a week.
Exercise has been linked to both increased brain power and energy, so it’s not surprising that some of the most successful people have a rigorous, daily workout routine. The kettlebell has some very specific benefits that are perfect for a successful man’s lifestyle and physical training objectives.
Everyone knows the benefits of high intensity interval training, but did you know that there are many different ways to do it? Use these 6 types of HIIT workouts to take your conditioning to the next level.
The barbell is one of the best tools for building real strength; you just need the right routine. Use these 4 barbell workouts for strength and power. They may look simple, but you’ll quickly realize that each one means business.
Get outside with this hill workout on St. Paddy’s Day and get a great workout before you hit the pub. This assumes you’re located somewhere warm enough for green hills and outdoor training, of course.