This full body workout circuit may look relatively easy, but don’t let it fool you! The 10’s to Failure will work your entire body from head to toe.
Getting back into shape after years or decades of neglect is TOUGH. Worse, it gets harder as you get older. The 4-Week Phoenix Workout Program is designed to get you back on track without destroying your body in the process.
Everyone knows that you need to exercise to be healthy, but few realize how quickly your body starts to suffer as soon as you stop training. This graphic will help you avoid that ignorance.
Having bad knees or any type of knee injury could lead to a huge reduction in training. Not to worry though! These 3 simple exercises will have you sweating like nothing else, and you don’t even need to stand for them.
If you’ve been training for a while chances are that you’re feeling pretty tough. Well, it’s time for a gut check. Take on these 5 kettlebell challenges and see how you measure up.