A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.
You’re a lot busier in your 30s, 40s, and 50s than you were in your younger years, but there’s no excuse for not competing in sports. Here are 3 reasons why every man should compete in sports at every stage of his life.
Building mass and strength requires hard work, and that’s exactly what the Beast-Builder Chest Workout requires. Combining 3 second negatives with volume training will increase mass and strength over time.
Kettlebells are awesome and powerful tools that yield big time results. These three types of kettlebell training are some of the MOST powerful, but they MUST be done outdoors. Find out why.
If you want to finish your workout strong, or set a benchmark to ensure that your training program is working, the Plank Push Up Challenge is for you. Finish it as fast as possible!