The Kettlebell Ground Clean exercise has a broad range of motion that works your arms, back, core, and legs if done correctly.
The Kettlebell Military Press is a unique pressing variation that works your lats as much as your deltoids.
The Kettlebell Halo is a more functional variation of the traditional Tricep Extension exercise. Get ready to increase your shoulder mobility while building your arms.
Also Known as the 1/2 Turkish Get Up