The Kettlebell Ground Clean exercise has a broad range of motion that works your arms, back, core, and legs if done correctly.
The Kettlebell Military Press is a unique pressing variation that works your lats as much as your deltoids.
The Kettlebell Halo is a more functional variation of the traditional Tricep Extension exercise. Get ready to increase your shoulder mobility while building your arms.
The Barbell End Rotation hits your obliques like no other exercise. Add it to your routine if you are looking for functional core strength and rotational stability. Great for fighters, athletes, and anyone looking to strengthen their core.
Also Known as the 1/2 Turkish Get Up