Carrots

A Quick Summary of Carrots

Carrots are a great source of vitamins A, C, and K. It has high levels of fiber and carotenoids and contains 15% of daily value of lutein.


Nutrient Info

Each cup of carrots contain the following:

Type Quantity
Calories 45
Fat 0.3g
Carbohydrates 11g
Protein 1g

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