Do You Really Need a Multivitamin Supplement?
Multivitamins have been a staple of American consumer supplements since the early 20th century. From childhood gummy tablets to fully loaded vitamin stacks for adults, there’s a multivitamin for everybody.
What a daily multivitamin can and can’t do has long been an argument between scientists, scholars, and the health conscious public. But experts agree, a multivitamin can be an essential “supplement” to anybody’s diet.
Your Multivitamin Supplement Needs to BE a Supplement
Firstly, multivitamins should be expressly a supplement. If you consume a clean diet, filled with fruits vegetables and whole foods, the need for a multivitamin supplement isn’t as dire as somebody who doesn’t have the time to properly plan and prepare meals.
Even so, studies show that Americans consume far too little B12, potassium, vitamin D, and calcium. This is where a multivitamin can play an integral role in maintaining a healthy diet and lifestyle.
For example, those who do not consume enough calcium and Vitamin D are at a higher risk of fracturing bones. If you are missing out on these essential nutrients, a multivitamin is an easy way to get all of the nutrients you need.
Multivitamins Should Fit YOUR Nutritional Gaps
When considering adding a multivitamin you should strictly analyze your own diet to see where the gaps are.
If you are consuming sufficient nutrients across the board, a daily multivitamin isn’t for you.
Conversely, if you eat fast food five days a week, a multivitamin will not fill your vast nutrient gap and serious consideration should be given to a more complete diet along with a multivitamin.
Who Should Consider Taking Multivitamins?
Certain groups of people should seriously consider daily multivitamin including people with food allergies, people on low calorie diets, picky eaters, and people with poor diets.
Increasingly those people who are on a low calorie diet to cut weight should use a daily multivitamin because they will likely have large nutrition gaps from not consuming certain protein and calorie dense foods.
Multivitamins have long been rumored to stave off illness from cancer to the common cold. Although there is no significant scientific evidence pointing to multivitamins actually doing this, those who take multivitamins and participate in a healthy lifestyle do tend to be healthy more days a year.
Lastly, if you are considering taking a multivitamin do the research on your own behalf. Read about each nutrient and what’s in each multivitamin. Truly analyze your need for a daily multivitamin and reap the benefits of a full profile of vitamins and nutrients.
To learn more about each vitamin, mineral, and amino acid available, view our Supplement Guide.
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