Can Amino Acids Enhance My Workout Results?
Amino acids have long been known as “the building blocks of muscle tissues”. Consuming a daily amino acid supplement can significantly aid in muscle growth.
What Role Do Amino Acids Play in Muscle Growth?
Amino acids have long been known as “the building blocks of muscle tissues.” All but eight to ten amino acids are found in the body, but a full profile of these amino acids is necessary to achieve your full fitness potential. Yet, to believe that your body can retain enough amino acids simply by adding a protein supplement, such as Silver Wolf’s Pea Protein, would be inaccurate.
Among the 23 amino acids, 9 essential acids are provided by the food we eat. These are essential because the remaining acids are derived from the essential nine. Every amino acid has a specific use or set of uses, but special attention is paid to Branched-Chained Amino Acids or “BCAAs” for muscle growth.
How BCAA Supplements Work
Branched Chained Amino Acids are the essential for muscle growth and are more commonly known as BCAAs. During exercise this chain of three amino acids (leucine, isoleucine, and valine) is stripped from muscle tissues and eventually converted to glucose. BCAAs carry nitrogen to muscle allowing for muscle to synthesize other acids for anabolic muscle use.
Our bodies specific needs at any moment decide how amino acids are managed, and it’s during exercise that a depletion of BCAAs from muscle tissues occurs, essentially stopping the growth of muscle.
This is why an amino acids supplement can be of great assistance when trying to grow muscle, providing excess amino acids that fuel the body without depleting muscle tissue.
Additionally, studies have shown the use of amino acid supplements either before or during exercise to significantly reduce the amount of muscle reduction.
This why Amino acids are known as the building blocks of muscle growth. Hopefully this explains why an amino acid supplement should be a staple in your pre-workout routine if you want to achieve optimal muscle growth.