Buckwheat

A Quick Summary of Buckwheat

Buckwheat is one of the best grain-based sources of magnesium. It’s also a good source of manganese, zinc, and copper. Its high in protein and fiber and helps control blood sugar.


Nutrient Info

Each cup of buckwheat contains the following:

Type Quantity
Calories 155
Fat 1g
Carbohydrates  33g
Protein 6g

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