Facts about brussels sprouts

Brussels Sprouts

A Quick Summary of Brussels Sprouts

In addition to being full of folic acid, vitamin K, fiber, and potassium, brussels sprouts contain 80% of your daily value of vitamin C in just a half cup. They also help fight heart disease and ward off cataracts.

Nutrient Info

Each cup of brussels sprouts contains the following:

Type Quantity
Calories 38
Fat 0.3g
Carbohydrates 8g
Protein 3g

Why Brussels Sprouts are Good

  • Brussels sprouts are chalk full of vitamin K. Just one serving will provide you with twice the daily amount. Vitamin K is necessary for healthy bones and for preventing calcification of body tissue. Vitamin K also aids in the body’s inflammatory response to any type of stressor.
  • They are a natural way to detoxify your body. Brussels sprouts contain glucosinolates which the enzyme systems in the cells in your body use to detox. The glucosinolates in brussels sprouts activate this process. Also, these  glucosinolates fight and prevent prostate, colon, ovarian, and bladder cancer as well as a few others.
  • Brussels sprouts boast a solid amount of vitamin A which is essential to proper function of the eye. Eating brussels sprouts can help prevent night blindness as well as reduce the risk of age related macular degeneration.
  • Brussels sprouts work as an anti-inflammatory. They will help protect you against developing chronic inflammation in your body. The  glucosinolates in brussels sprouts will also regulate your body’s inflammatory and anti-inflammatory systems.
  • Health benefits of eating brussels sprouts also include lowering your cholesterol. They work to lower your cholesterol because of the high fiber content. The fiber in them will bind to bile acids in your digestive system making it easier for the body to remove them as waste.

Why Brussels Sprouts Might Be Bad

  • Because they contain a complex sugar called raffinose, brussels sprouts can cause unwanted gas and bloating.
  • Being a rich source of vitamin K, brussels sprouts are not a good choice for anyone on blood thinning medication. The vitamin K, which helps blood clotting in your body, can interfere with those types of medications.


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