Healthy Food Guide: Brown Rice

Brown Rice

A Quick Summary of Brown Rice

Brown rice is full of antioxidants, magnesium, manganese, selenium, phosphorus, and B vitamins. It’s also high in fiber and helps stabilize blood sugar levels.

Nutrient Info

Each cup of brown rice contains the following:

Type Quantity
Calories 216
Fat 1.8g
Carbohydrates  45g
Protein 5g


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