Broccoli

A Quick Summary of Broccoli

Broccoli contains vitamins C and K, folate, lutein, and protein. It can lower the risk of bladder cancer.


Nutrient Info

Each cup of broccoli contains the following:

TypeQuantity
Calories31
Fat0.3g
Carbohydrates6g
Protein2.6g

Why Broccoli is Good

  • Broccoli is an excellent anti-inflammatory. It contains the anti-inflammatory agent kaempferol which will help reduce the symptoms of ailments such as arthritis or gout. Also, the sulforaphane in broccoli will help block enzymes that cause joint destruction.
  • The lutein and zeaxanthin in broccoli make it an excellent choice for eye health. As well as protecting against age related macular degeneration, lutein and zeaxanthin help protect against cataracts.
  • The lutein in broccoli will also help fight against heart disease. It keeps arteries open and blood flowing. The folate found in broccoli will also work against heart disease by protecting your arteries, not to mention it will also slow down the effects of aging on your brain.
  • Broccoli is a great source of vitamins A and K which make it an important player in absorbing vitamin D. It is also high in calcium which is important for strong bones.
  • While the kaempferol in broccoli works as an anti-inflammatory, it will also help relieve the symptoms of allergies. The kaempferol helps suppress the development of allergic inflammation.
  • Broccoli has a ton of fiber which has a variety of benefits. Fiber helps you feel fuller longer, promotes intestinal regularity, and helps lower blood sugar and cholesterol.

Why Broccoli Might Be Bad

  • Aside from gas and maybe some bowel irritation because of the high fiber content, there is really no reason that broccoli is bad for you.
  • When it comes to the concern of pesticides, you don’t have to worry about broccoli. Because pesticides don’t work well on it, it is sprayed much less. This means that you don’t have to spend the extra money on buying organic.

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