A Quick Summary of Broccoli

Broccoli contains vitamins C and K, folate, lutein, and protein. It can lower the risk of bladder cancer.

Nutrient Info

Each cup of broccoli contains the following:

Type Quantity
Calories 31
Fat 0.3g
Carbohydrates 6g
Protein 2.6g

Why Broccoli is Good

  • Broccoli is an excellent anti-inflammatory. It contains the anti-inflammatory agent kaempferol which will help reduce the symptoms of ailments such as arthritis or gout. Also, the sulforaphane in broccoli will help block enzymes that cause joint destruction.
  • The lutein and zeaxanthin in broccoli make it an excellent choice for eye health. As well as protecting against age related macular degeneration, lutein and zeaxanthin help protect against cataracts.
  • The lutein in broccoli will also help fight against heart disease. It keeps arteries open and blood flowing. The folate found in broccoli will also work against heart disease by protecting your arteries, not to mention it will also slow down the effects of aging on your brain.
  • Broccoli is a great source of vitamins A and K which make it an important player in absorbing vitamin D. It is also high in calcium which is important for strong bones.
  • While the kaempferol in broccoli works as an anti-inflammatory, it will also help relieve the symptoms of allergies. The kaempferol helps suppress the development of allergic inflammation.
  • Broccoli has a ton of fiber which has a variety of benefits. Fiber helps you feel fuller longer, promotes intestinal regularity, and helps lower blood sugar and cholesterol.

Why Broccoli Might Be Bad

  • Aside from gas and maybe some bowel irritation because of the high fiber content, there is really no reason that broccoli is bad for you.
  • When it comes to the concern of pesticides, you don’t have to worry about broccoli. Because pesticides don’t work well on it, it is sprayed much less. This means that you don’t have to spend the extra money on buying organic.


Trackback from your site.

Comments (10)

  • Stephen Avery


    I do trust all the concepts you have introduced for your post. They are really convincing and can certainly work. Still, the posts are very short for starters. May you please extend them a little from subsequent time? Thanks for the post.

  • Donna Clark


    Those who suffer with it will surely testify to that. This disease is seen across all ages but studies have shown that it is more common in people of the age group 20 to 30 years. Most of the health insurance policies I know do not cover the costs of drugs.

  • Joshua Sanderson


    hello!,I like your writing so much! proportion we communicate more approximately your post on AOL? I need an expert in this house to solve my problem. Maybe that is you! Looking ahead to see you.

  • Zoe Edmunds


    Hey there! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a marvellous job!

  • Anne Dowd


    I just could not leave your website prior to suggesting that I extremely loved the usual info an individual provide to your visitors? Is gonna be again often to check out new posts

  • Adrian King


    You actually said this superbly!

  • Phil Morgan


    Great web site. Plenty of useful information here. I am sending it to some pals ans additionally sharing in delicious. And certainly, thank you on your effort!

  • Neil Ferguson


    Someone essentially assist to make significantly articles I would state. This is the very first time I frequented your website page and up to now? I surprised with the analysis you made to make this actual post incredible. Magnificent job!

  • Anna Butler


    Hi! I realize this is kind of off-topic but I needed to ask. Does operating a well-established website like yours require a massive amount work? I’m brand new to writing a blog but I do write in my journal every day. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any suggestions or tips for brand new aspiring blog owners. Thankyou!

  • Nicholas Brown


    I simply hope to share it with you that I am new to posting and incredibly enjoyed your report. Very likely I am likely to store your blog post . You literally have lovely article content. Be Thankful For it for share-out with us the best url report

Leave a comment

Other Articles