Bodyweight Push Workout

Bodyweight Push Workout

Nothing delivers an upper body and core workout like the push up. The Bodyweight Push Workout takes three tough variations and turns them into a quick blaster.

Combining different types of push ups allows you to hit your chest, arms, and core from different angles. This maximizes your gains by recruiting different muscle groups for each exercise, allowing you to do more reps in less time. Repeat the bodyweight push workout circuit 5 times.

EXERCISE Reps
Handstand Push Up 10
Decline Push Up 10
Clap Push Up 10

BANNER TRANSFORM1 728x180

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