Bodyweight Push Workout

Bodyweight Push Workout

Nothing delivers an upper body and core workout like the push up. The Bodyweight Push Workout takes three tough variations and turns them into a quick blaster.

Combining different types of push ups allows you to hit your chest, arms, and core from different angles. This maximizes your gains by recruiting different muscle groups for each exercise, allowing you to do more reps in less time. Repeat the bodyweight push workout circuit 5 times.

EXERCISEReps
Handstand Push Up10
Decline Push Up10
Clap Push Up10

BANNER TRANSFORM1 728x180

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