Blueberry Pea Protein Pancake Recipe
Start your day right with a healthy and tasty dose of protein. Brandon Hobb’s Blueberry Pea Protein Pancake recipe will fill you up and get you going on the right track.
Why should you start off your day with a good dose of protein? Several reasons! Consuming protein reduces your appetite, and when you start your day, this is very important. It basically reduces the hunger hormone ghrelin and boosts peptide YY, thereby inducing the feeling of fullness.
Why Consume More Protein for Breakfast?
As everyone knows, protein is important for muscle mass, strength, and reducing muscle breakdown. But do you know why you should consume more in the morning? A study by the International Journal of Obesity showed that people who consumed at least 35 grams of protein for breakfast consumed 400 fewer calories during the day and loss more fat over time than those who did not.
Lucky for you, this protein pancake recipe has over 40 grams of protein (30 of which are due to one scoop of Silver Wolf Pea Protein). Give it a shot if you want to build muscle, burn fat, and start your morning right.
Protein Pancake Instructions
Blend on high in food processor until oats,are smooth. Can add more or less almond milk for desired consistency.
Pea Protein Ingredients
|30 grams of Pea Isolate Protein Powder|
|1 Egg White|
|1 Cup Rolled Oats|
|1 Tsp Cinnamon|
|1/2 -3/4 Cup Unsweetened Almond Milk|
|1/2 Cup Fresh Blueberries|
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