Healthy Food Guide: Blueberries


A Quick Summary of Blueberries

Blueberries are rich in antioxidants which help fight cancer and macular degeneration. They have a ton of manganese and they can help cognitive function.

Nutrient Info

Each cup of blueberries contains the following:

Type Quantity
Calories 85
Fat 0.5g
Carbohydrates 21g
Protein 1.1g


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