Beast Chest Quick Workout

Beast Chest Quick Workout

If you only have time for a 10 minute workout, and you really want to hit your chest today, this is what you need. The Beast Chest Quick Workout will hit your pecs from every angle.

Don’t use too much weight for this chest circuit or you’ll regret it halfway through the workout. If anything, keep a slightly lighter weight handy so you can grab it quickly when you tire out. Perform the three exercises as a non-stop circuit, resting for 60 seconds after each set is complete. 

EXERCISE Reps
Dumbbell Chest Press 12
Dumbbell Incline Chest Press 12
Push Up 12

BANNER TRANSFORM1 728x180

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