Beast Chest Quick Workout
If you only have time for a 10 minute workout, and you really want to hit your chest today, this is what you need. The Beast Chest Quick Workout will hit your pecs from every angle.
Don’t use too much weight for this chest circuit or you’ll regret it halfway through the workout. If anything, keep a slightly lighter weight handy so you can grab it quickly when you tire out. Perform the three exercises as a non-stop circuit, resting for 60 seconds after each set is complete.
|Dumbbell Chest Press||12|
|Dumbbell Incline Chest Press||12|
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