Basic Olympic Lifting Workout

Basic Olympic Lifting Workout

No other type of exercise can hit your body quite like Olympic lifting can (just ask our sponsored Silver Wolf athlete Brandon Hobbs). After you learn how to lift properly, give this basic Olympic Lifting workout a shot.

Olympic lifting is a dynamic form of exercise that requires full body effort and precise movements. For that reason, do not attempt this workout unless you’ve been taught the movements by a professional. Perform each exercise as an individual set for 2-3 times.

EXERCISE Reps
Barbell Snatch 8
Barbell Clean & Jerk 8
Barbell Clean Pull 8

BANNER TRANSFORM1 728x180

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