Bare Necessity Shadow Endurance Workout
How can you be an alpha man if you can’t defend your family? Get a leg up on your self defense training with this 10-20 minute shadowboxing endurance workout.
If you never throw any punches, how can you be ready when you might need to? Do the bare minimum preparation by using this 10-20 minute shadowboxing endurance workout. Rest 30 seconds in between the exercises and rounds, and try to do at least 5 rounds (but aim for 10).
|Shadow Boxing||30 seconds|