Shadow Endurance Workout

Bare Necessity Shadow Endurance Workout

How can you be an alpha man if you can’t defend your family? Get a leg up on your self defense training with this 10-20 minute shadowboxing endurance workout.

If you never throw any punches, how can you be ready when you might need to? Do the bare minimum preparation by using this 10-20 minute shadowboxing endurance workout. Rest 30 seconds in between the exercises and rounds, and try to do at least 5 rounds (but aim for 10).

EXERCISEReps
Shadow Boxing30 seconds
Burpee30 seconds

BANNER TRANSFORM1 728x180

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