Bare Necessity Grip Workout

Bare Necessity Grip Workout #1

No one respects a limp-noodle handshake! You need to start working your grip as much as the rest of your body if you want make the best impression possible. Use this quick grip workout to get on the right track.

This quick grip workout is fast, effective, and will also get the rest of your body working as well. Use a couple kettlebells, dumbbells, or plates to perform the farmer walks. Repeat the whole set 5 times and don’t put down the weight during each set.

EXERCISE Reps
Farmer Walk 50-meters
Pull Up Hang 60-seconds
Plate Pinch 60-seconds

BANNER TRANSFORM1 728x180

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