Bare Necessity Back Workout

Bare Necessity Back Workout #1

A lot of guys neglect working their backs, which is nuts because it is one of the most commonly injured parts of your body! Avoid injury by building strength. This quick back workout can get you started.

Working your back doesn’t have to be a pain, just use this simple back workout to get moving. If you want to make it even better, throw in a couple sets of pull ups. Repeat this set 5 times resting as much as you need to make sure you have good form with each rep.

EXERCISE Reps
Barbell Bent Row 20
Good Mornings 20
Barbell Shrug 20


BANNER TRANSFORM1 728x180

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