Bare Essential Arm Workout

Bare Necessity Arm Workout #1

Grab a couple dumbbells and do this workout while you watch your nightly TV show. The Bare Necessity Arm Workout #1 will give you a quick and effective arm pump.

This arm workout will give you a quick pump and can be done quickly with a couple dumbbells. Don’t rob yourself of gains by skipping a single day of exercise, no matter how busy you are!¬†Repeat this set 5 times resting as little as possible.

EXERCISEReps
Push Up20
Hammer Curls20 each side
Tricep Extension20

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