Barbell Bent Row Infographic
The Barbell Bent Row exercise is a simple but challenging exercise that is one of the best options if you’re looking to engage your back muscles.
Why You Should Do the Barbell Bent Row
Few exercises can hit your lats and traps like the Barbell Bent Row can. In addition, it also engages your biceps and delts, giving you the perfect upper body workout.
|(1) Bend at the hips and try not to bend your upper back or lumbar.|
|(2) Keep your shoulders back and chest up while you lift.|
|(3) Fully extend your arms to lockout with each rep.|
|(4) The barbell should end up an inch or so from your knees at the bottom of the rep.|
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