Banana-Kiwi Pea Protein Smoothie
Want a protein packed smoothie to ensure gains from your last workout? Then you need to try the Banana-Kiwi Pea Protein Smoothie created by Silver Wolf Shawn Wolf.
When seeking out a protein powder source, I look for quality. I look for the purest source and most bio available protein possible. I found all this in Pea Protein Powder. Pea Isolate is 96% bio available, meaning that almost 100% of the protein gets digested.
With such a high bio-availability it’s absorbed into your muscle within a few hours. Beef on the other hand, regardless of it being organic and grass fed or not, is only 56% bio available (44% is not digested and literally gets flushed down the toilet). Meat also takes 48 to 72 hours to be converted.
After training my muscles are hungry. I want to get the most protein to feed them as quickly as possible. Pea protein powder is the right choice for that, and it is non-dairy, gluten-free, and hypoallergenic (it’s nothing but peas after all!).
Smoothie Instructions
Place everything into a blender and blend until you get a smooth mass. Drink the smoothie immediately after preparation.
Pea Protein Ingredients
| 30 grams of Pea Isolate Protein Powder |
| 1 Banana |
| 2 Kiwi Fruits |
| 1/2 Apple |
| 1 Orange |
| 2 tablespoons of Grounded Flax Seeds |
| 1 tablespoon Almond Butter |
Tags: banana, kiwi, pea, pea protein, protein powder, protein smoothie, smoothie recipe
