Avocados

A Quick Summary of Avocados

Avocados are packed with healthy fat that lowers bad cholesterol and raises good cholesterol. They contain rich amounts of fiber and vitamin E. In addition they help the absorption of carotenoids which are essential for heart health and reduce inflammation.


Nutrient Info

Each cup of avacados contains the following:

Type Quantity
Calories 234
Fat 21g
Carbohydrates 12g
Protein 2.9g

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