Good dads know that it takes more than a few lessons to help your children grow into strong people.
A “dad-bod” is whatever you train it to be. If you want it to be strong so you can protect and provide for your children then you need to follow these 5 essential fitness rules for good dads.
Need to hit your protein goals and boost your energy in the morning? Then the Coffee Power Smoothie is what you need.
Sometimes the easiest looking workouts can be the toughest, especially when they involve high intensity training. Use this seemingly simple Dumbbell HIIT Workout to see how fit you really are.
Everyone knows that Pull Ups are one of the best ways to build functional upper body strength, but you can get even more benefits by using different variations. Try this Arrow Pull Up Workout and see what we mean.