Did you know about some of the amazing fat loss effects of cucumber?
Want to take your core engagement to the next level? The Kettlebell Racked Sit-Up is a challenging exercise that requires you to work your entire core to stabilize while building both strength and endurance in your abs and obliques.
If you want to finish your workout strong, or set a benchmark to ensure that your training program is working, the Plank Push Up Challenge is for you. Finish it as fast as possible!
Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.
What is a Silver Wolf? A Silver Wolf is Competitive.