Want to take your core engagement to the next level? The Kettlebell Racked Sit-Up is a challenging exercise that requires you to work your entire core to stabilize while building both strength and endurance in your abs and obliques.
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If you want to finish your workout strong, or set a benchmark to ensure that your training program is working, the Plank Push Up Challenge is for you. Finish it as fast as possible!
Need a real kettlebell workout challenge? How about combining double kettlebell snatches, squats, and presses into complex sets that add reps at every stage. Get to it.
What is a Silver Wolf? A Silver Wolf is Competitive.
The Kettlebell Lockout is one aspect of a number of exercises, including the Kettlebell Snatch, Turkish Get Up, Military Press, Strict Press, Windmill, and more. Learn 4 key points to ensure that you’re doing it right.