Arrow Pull Up Workout

Arrow Pull Up Workout

Everyone knows that Pull Ups are one of the best ways to build functional upper body strength, but you can get even more benefits by using different variations. Try this Arrow Pull Up Workout and see what we mean.

This quick pull up workout requires you to perform an Arrow Pull Up to one side in between each standard Pull Up rep. Try to perform the circuit 10 times through resting as little as possible.

EXERCISE Reps
PULL UP 1
ARROW PULL UP RIGHT 1
PULL UP  1
ARROW PULL UP LEFT 1

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