Healthy Food Guide: Apples

Apples

A Quick Summary of Apples

Not only are apples full of antioxidants, but they give you about 15% of your necessary daily value of fiber. They are a good source of vitamin C and they lower risk of cardiovascular disease.


Nutrient Info

One medium apple contains the following:

Type Quantity
Calories 95
Fat 0.3g
Carbohydrates 25g
Protein 0.5g

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