Apple Surprise Protein Smoothie
After a workout your body needs to replace lost nutrients. This Protein Smoothie will help build your muscle and recover efficiently. The Apple Surprise is a great post workout protein smoothie because of both it’s carbohydrate and protein content.
The Apple Surprise is excellent at giving your body what it needs after vigorous exercise. With a great Calorie: Protein: Carbohydrate ratio this great tasting protein smoothie will help your body recover faster.
Protein Shake Instructions
Poor fluids into blender or shaker first, then add other ingredients and pea protein powder. Blend and drink immediately.
Protein Smoothie Ingredients
|1 Scoop of Pea Protein Isolate|
|1 cup Fat Free Milk|
|1/2 Cup Apple Juice|
|1 Apple (sliced)|
|1/2 Tsp Cinnamon|