Apple Surprise Protein Smoothie

After a workout your body needs to replace lost nutrients. This Protein Smoothie will help build your muscle and recover efficiently. The Apple Surprise is a great post workout protein smoothie because of both it’s carbohydrate and protein content. 

The Apple Surprise is excellent at giving your body what it needs after vigorous exercise. With a great Calorie: Protein: Carbohydrate ratio this great tasting protein smoothie will help your body recover faster. 

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Protein Shake Instructions

Poor fluids into blender or shaker first, then add other ingredients and pea protein powder. Blend and drink immediately. 

Protein Smoothie Ingredients

1 Scoop of Pea Protein Isolate
1 cup Fat Free Milk
1/2 Cup Apple Juice
1 Apple (sliced)
1/2 Tsp Cinnamon

Nutrition Info

Type Quantity
Calories 402
Fat 3g
Carbohydrates 56
Protein 38g

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