Best Ab Exercises for Silver Wolves

23 Best Ab Exercises for Silver Wolves

If you’re stuck in a boring routine of the same two or three ab exercises, you need to review this list of our favorite 25. It includes both simple and more complex variations for every level of lifter.

More Than Just the Best Ab Exercises

The majority of the 23 ab exercises we suggest will work more than just your abdominals, they’ll work your entire core including your back, pecs, and upper legs. You’ll need this strength to balance out your body. In addition, we’ve included sample ab workout sets for each of the exercises so you can just pick one and get to work.

Best Ab Exercises

  • Plank

    Exercise: Plank
    Equipment: None
    Difficulty: Low
    Workout: 3 sets of 60 seconds

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  • Barbell End Rotation

    Exercise: Barbell End Rotation
    Equipment: Barbell
    Difficulty: Medium
    Workout: 10 sets of 10 back and forth

  • Standing Elbow Knees

    Exercise: Standing Elbow Knees
    Equipment: None
    Difficulty: Low
    Workout: 3 sets of 30 reps back and forth

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  • Flutter Kick

    Exercise: Flutter Kick
    Equipment: None
    Difficulty: Low
    Workout: 5 sets of 50 reps

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  • Leg Raise

    Exercise: Leg Raise
    Equipment: None
    Difficulty: Low-Medium
    Workout: 5 sets of 20 reps

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  • Lying Elbow Knees

    Exercise: Lying Elbow Knees
    Equipment: None
    Difficulty: Low
    Workout: 5 sets of 20 reps

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  • Plank Arm Raises

    Exercise: Plank Arm Raises
    Equipment: None
    Difficulty: Low-Medium
    Workout: 3 sets of 60 seconds

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  • Plank Knees

    Exercise: Plank Knees
    Equipment: None
    Difficulty: Low-Medium
    Workout: 3 sets of 60 seconds

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  • Plank Leg March

    Exercise: Plank Leg March
    Equipment: None
    Difficulty: Low-Medium
    Workout: 3 sets of 60 seconds

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  • Plank Twist

    Exercise: Plank Twist
    Equipment: None
    Difficulty: Low-Medium
    Workout: 3 sets of 60 seconds each side

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  • Sit-Up

    Exercise: Sit-Up
    Equipment: None
    Difficulty: Low-Medium
    Workout: 5 sets of 25 reps

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  • Squat Sprawling

    Exercise: Squat Sprawling
    Equipment: None
    Difficulty: Medium
    Workout: 3 sets of 60 seconds

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  • Dumbbell Full Body Crunch

    Exercise: Dumbbell Full Body Crunch
    Equipment: Dumbbell
    Difficulty: Low-Medium
    Workout: 5 sets of 10 reps

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  • Dumbbell Oblique Raise

    Exercise: Dumbbell Full Body Crunch
    Equipment: Dumbbell
    Difficulty: Low-Medium
    Workout: 5 sets of 10 reps

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  • Dumbbell 1/4 Get Up

    Exercise: Dumbbell 1/4 Get Up
    Equipment: Dumbbell
    Difficulty:Medium
    Workout: 3 sets of 10 each side

  • Dumbbell Renegade Row

    Exercise: Dumbbell Renegade Row
    Equipment: Dumbbell
    Difficulty: Medium
    Workout: 5 sets of 8 each side

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  • Dumbell Weighted Sit Up

    Exercise: Dumbell Weighted Sit Up
    Equipment: Dumbbell
    Difficulty: Low-Medium
    Workout: 5 sets of 10 reps

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  • Dumbbell Windmill

    Exercise: Dumbbell Windmill
    Equipment: Dumbbell
    Difficulty: Low-Medium
    Workout: 3 sets of 60 seconds

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  • Kettlebell 1/2 Get Up

    Exercise: Kettlebell 1/2 Get Up
    Equipment: Kettlebell
    Difficulty: Medium
    Workout: 3 sets of 10 each side

  • Kettlebell Low Windmill

    Exercise: Kettlebell Low Windmill
    Equipment: Kettlebell
    Difficulty: Low-Medium
    Workout: 3 sets of 10 each side

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  • Kettlebell Russian Twist

    Exercise: Kettlebell Russian Twist
    Equipment: Kettlebell
    Difficulty: Low-Medium
    Workout: 3 sets of 10 each side

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  • Kettlebell Sit Up

    Exercise: Kettlebell Sit Up
    Equipment: Kettlebell
    Difficulty: Medium
    Workout: 3 sets of 15 reps

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  • Kettlebell Windmill

    Exercise: Kettlebell Windmill
    Equipment: Kettlebell
    Difficulty: Medium-Hard
    Workout: 5 sets of 5 each side

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  • Plank
  • Barbell End Rotation
  • Standing Elbow Knees
  • Flutter Kick
  • Leg Raise
  • Lying Elbow Knees
  • Plank Arm Raises
  • Plank Knees
  • Plank Leg March
  • Plank Twist
  • Sit-Up
  • Squat Sprawling
  • Dumbbell Full Body Crunch
  • Dumbbell Oblique Raise
  • Dumbbell 1/4 Get Up
  • Dumbbell Renegade Row
  • Dumbell Weighted Sit Up
  • Dumbbell Windmill
  • Kettlebell 1/2 Get Up
  • Kettlebell Low Windmill
  • Kettlebell Russian Twist
  • Kettlebell Sit Up
  • Kettlebell Windmill

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