16 SUPPLEMENTS THAT CAN ENHANCE WORKOUT RECOVERY

16 Supplements That Can Enhance Workout Recovery

If you really want to enhance your workout results, you need to start thinking about workout recovery. One way to improve muscle growth, decrease muscle breakdown, and enhance recovery is through these 16 supplements.

L-Valine

L-Valine

L-Valine is an amino acid that is important for supplying energy to muscles. It is also important for muscle maintenance and regulation of the immune system.

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L-Tyrosine

L-Tyrosine

L-Tyrosine is an amino acid that helps produce noradrenaline and dopamine. It can be used to reduce stress, lower blood pressure, and to fight fatigue.

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L-Threonine

L-Threonine

L-Threonine is an amino acid that aids in the production of antibodies to strengthen the immune system. It is mostly found in the central nervous system and can be used to help treat depression. It also helps speed wound healing and recovery from injury.

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L-Serine

L-Serine

L-Serine is an amino acid involved in making brain proteins and nerve coverings. It plays a role in creating tryptophan which in turn makes serotonin. It can be used to help treat Chronic Fatigue Syndrome.

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L-Proline

L-Proline

L-Proline is an amino acid that is responsible for tissue repair, blood pressure maintenance, and the formation of collagen–a tissue that covers and holds bones together. In addition, it also promotes healthy skin.

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L-Phenylalanine

L-Phenylalanine

L-Phenylalanine is an amino acid that builds protein and is used by the body to produce chemical messengers. It is critical to the normal functioning of the nervous system.

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L-Ornithine Hydrochloride

L-Ornithine Hydrochloride

L-Ornithine hydrochloride is an amino acid which plays a role in the removal of bodily wastes. It can also help boost energy levels and reduce ammonia levels in the body.

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L-Methionine

L-Methionine

L-Methionine is an amino acid that helps make protein and is involved in many cell functions. It has antioxidant-like properties and is used as a protection for healthy liver tissue.

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L-Lysine

L-Lysine

L-Lysine is an amino acid that increases the body’s absorption of calcium. It also promotes normal growth and development by increasing collagen formation and helps in muscle building.

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L-Leucine

L-Leucine

L-Leucine is an amino acid involved in preventing muscle mass from breaking down. It also supplies the body with energy when under stress and it works to heal bone, skin, and muscle tissue.

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L-Isoleucine

L-Isoleucine

L-Isoleucine is amino acid that builds protein, is used as fuel by muscle cells, and is important in the regulation of blood sugar. It is known for its ability to help endurance and assist in the repair and rebuilding of muscles.

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L-Histidine

L-Histidine

L-Histidine is an amino acid that builds protein and is involved in several metabolic processes. It is important for the growth and repair of tissues and may be used to help treat rheumatoid arthritis.

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L-Glycine

L-Glycine

L-glycine is used by the body to make proteins and is involved in the transmission of chemical signals in the brain. It is used for memory enhancement and the treatment of schizophrenia.

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L-Glutamic Acid

L-Glutamic Acid

L-Glutamic acid is an amino acid stored in muscle tissues. It is involved in energy production and in the immune and digestive systems. It has proved beneficial in the treatment of muscular dystrophy.

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L-Aspartic Acid

L-Aspartic Acid

L-aspartic acid is an amino acid that stimulates a nueral receptor that is involved in memory and cognition. It is used to treat chronic fatigue as well as headaches and lack of concentration.

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L-Arginine

L-Arginine

L-Arginine is an amino acid that helps to build protein in your body.

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