10’s to Failure Full Body Workout
This full body workout circuit may look relatively easy, but don’t let it fool you! The 10’s to Failure will work your entire body from head to toe.
No rest between exercises, 2-minute break between rounds. Complete 3 rounds total.
Workout Exercises & Reps:
|Lunges||40 (R/L Count as One Rep)|
|L Wall Squat||60 seconds|
Master of the transformation, Shawn Powers uses unconventional diet and training methodologies to ensure extended health and performance, no matter what age you’re starting at. Click Here to learn more.