10S TO FAILURE WORKOUT

10’s to Failure Full Body Workout

This full body workout circuit may look relatively easy, but don’t let it fool you! The 10’s to Failure will work your entire body from head to toe.

Workout Instructions:

No rest between exercises, 2-minute break between rounds. Complete 3 rounds total.

Workout Exercises & Reps:

EXERCISE Reps
Push Ups 10
Sit Ups 20
Squats 30
Lunges 40 (R/L Count as One Rep)
Jumping Jacks 50
L Wall Squat 60 seconds


BANNER TRANSFORM1 728x180

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Shawn Powers

Master of the transformation, Shawn Powers uses unconventional diet and training methodologies to ensure extended health and performance, no matter what age you’re starting at. Click Here to learn more.

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